The Protein Series, Part 1: Why Protein Matters More Than You Think
If you think protein is only for bodybuilders and gym bros—think again. Protein is essential for every single person, whether you're chasing PRs, chasing toddlers, or just trying to feel more energized and less snacky throughout the day.
In this first post of The Protein Series, we’re diving into why protein is such a big deal for your hormones, metabolism, muscle, mood, and overall resilience. It’s not just about building muscle—it’s about building a stronger you from the inside out.
So. . .Why Is Protein So Important?
Protein isn’t just fuel—it’s raw material. Your body uses it to:
✔ Repair and build muscle (yes, even if you’re not lifting weights)
✔ Produce hormones, neurotransmitters, and immune cells
✔ Support skin, hair, and nail health
✔ Stabilize blood sugar and reduce cravings
✔ Boost satiety so you stay fuller, longer
If you're constantly hungry or crashing mid-afternoon, chances are your meals could use a protein boost.
It’s Not Just the Amount—It’s the Timing
Most people eat too little protein at breakfast and too much at dinner. But research shows spreading your protein throughout the day supports better metabolism, muscle maintenance, and even sleep.
💡 Aim for 20–30g of protein per meal (give or take depending on your body and activity level).
Pro tip: Start your day with a protein-rich breakfast—your energy, focus, and cravings will thank you.
What About Protein Powders?
Whole food protein sources (like eggs, chicken, lentils, tofu, fish) should always be your foundation—but sometimes, life gets busy. That’s where protein powders can help:
✔ Quick post-workout refuel
✔ Easy travel-friendly option
✔ Great for anyone who struggles to meet protein needs through food alone
When choosing a protein powder, quality matters. I always recommend brands that are:
Third-party tested (look for NSF Certified or Informed Sport)
Free of artificial sweeteners, gums, and fillers
Sourced transparently with minimal ingredients
Some clean, well-researched options I often suggest to clients:
⭐ Ascent (whey-based, minimal ingredients, Informed Sport certified)
⭐ Truvani (organic plant-based with a short, clean label)
⭐ Momentous (high-quality whey and plant-based options, NSF Certified for Sport)
⭐ Naked Nutrition (ultra minimal ingredient options for both whey and plant-based)
Important Note: I’m not affiliated with any of these brands—I just share what I’ve personally researched and used with clients who want trusted, clean options.
The Bottom Line
Protein is so much more than a supplement aisle buzzword—it’s the foundation of strength, energy, and stability in your body. Whether you’re eating it with a fork or sipping it from a blender bottle, it deserves a front row seat in your meals.
