About Natasha’s Nutrition Lab

Our Mission

At Natasha’s Nutrition Lab, we believe in a science-backed, holistic approach to wellness that empowers individuals to take charge of their health. Our mission is to provide functional nutrition, movement, and lifestyle strategies to help clients optimize their performance, resilience, and longevity—without sacrificing balance or enjoyment in life.

I specialize in supporting individuals from all walks of life achieve optimal health and well-being, including athletes, first responders, military personnel, entrepreneurs, and individuals navigating metabolic or hormonal shifts. My goal is to bridge the gap between evidence-based nutrition, movement science, and real-life sustainability to help clients thrive—not just survive.

Our Values

🌿 Science-Driven Nutrition
Every strategy I use is backed by research and tailored to individual needs.

🌿 Holistic Wellness
True health is about more than just food; it includes stress management, movement, mindset, and lifestyle changes.

🌿 Empowerment Through Education
I equip clients with knowledge and tools, so they feel in control of their well-being.

🌿 Sustainability & Balance
Health should fit into your life, not the other way around. No extreme restrictions—just sustainable, enjoyable habits.

Meet Tasha

Founder of Natasha’s Nutrition Lab

Hi, I’m Tasha, the founder of Natasha’s Nutrition Lab. My passion for functional medicine, holistic nutrition, and performance wellness comes from both professional experience and personal discovery—and I’m here to help you take control of your health with evidence-based, personalized strategies.

My Journey

✔ Veterinary & Medical Background

Since 2008, I’ve worked in veterinary medicine, specializing in nutrition, holistic medicine, and specialty care. My journey also includes serving in the US Air Force Reserves and working as an EMT—giving me a unique perspective on health, resilience, and performance.

✔ Deep Dive into Functional Medicine

After years of studying autoimmune conditions, hormone health, and metabolic function, I earned my Master’s in Functional Medicine and Nutrition from the University of Western States (UWS). Frustrated by the lack of clear solutions in traditional healthcare, I sought to bridge the gap between science-backed nutrition and real-life wellness solutions. I have also obtained multiple certifications through the Institute of Functional Medicine (IFM), further deepening my expertise in personalized, root-cause wellness strategies.

✔ Movement & Performance Expertise

In addition to my background in functional medicine and nutrition, I am a certified personal trainer, sports nutritionist, and yoga instructor. My approach blends strength, mobility, and functional movement to support optimal health and longevity. As a certified trauma yoga Instructor through Warriors at Ease, I integrate mindful movement to help clients manage stress, improve resilience, and restore balance. With multiple certifications across various fitness and movement disciplines, I tailor movement-based solutions to each individual’s unique needs.

✔ Breathwork & Meditation Integration

I incorporate breathwork and meditation techniques to help clients regulate stress, enhance focus, and create a mind-body connection that supports overall well-being.

✔ A Holistic & Practical Approach

Health is not one-size-fits-all. Through 1:1 consultations, digital resources, and coaching, I help my clients create sustainable wellness plans that integrate nutrition, movement, mindset, and functional medicine principles.

Who We Work With

I support individuals looking to optimize their health, including:

  • ✔ People navigating hormone imbalances and metabolic shifts

  • ✔ First responders, military personnel, and healthcare workers needing resilience strategies

  • ✔ Entrepreneurs and executives managing stress and energy levels

  • ✔ Athletes and fitness enthusiasts looking for nutrition that enhances endurance and performance

🚀 Whether you're looking to overcome burnout, optimize nutrition, or build long-term wellness habits, I'm here to help you thrive.