Welcome to Natasha’s Nutrition Lab
Where Science Meets Wellness
to Nourish Your Life
Are you ready to take control of your health with evidence-based, functional nutrition and holistic wellness strategies? At Natasha’s Nutrition Lab, I help individuals optimize their metabolism, hormones, energy levels, and overall resilience—without restrictive diets or quick fixes.
Why Work With Me?
Root-Cause Nutrition – Addressing the underlying factors affecting your health.
Holistic & Personalized Approach – Nutrition, movement, mindset, and stress management tailored to you.
Performance & Longevity Focused – Helping individuals from all walks of life achieve optimal health and well-being.
Shop Digital Resources
Meet Tasha
Hi, I’m Tasha, the founder of Natasha’s Nutrition Lab. With a background in medicine, military service, fitness, and functional nutrition, I’m passionate about helping you take control of your health with evidence-based, personalized strategies. From movement and mindset to metabolism and longevity, my approach blends science and real-life solutions to help you thrive.
Ready to thrive?
How Can I Support You?
-
1:1 Functional Nutrition Coaching
Personalized plans designed for your unique health needs
-
Holistic Wellness Programs
3 & 6 month coaching options for sustainable results
-
Breathwork & Movement Integration
Tools to enhance stress resilience and performance
-
Group Coaching & Digital Courses
Accessible education for lifelong health
