Healthy snacks in bowls: kiwi, stawberries, lemons, and more.
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Services

Let’s Work Together!

At Natasha’s Nutrition Lab, I offer science-backed, personalized strategies to help both adults and kids optimize their nutrition, movement, and lifestyle for long-term wellness. My services are designed to meet you where you are whether you need a one-time consultation or ongoing coaching for deeper transformation.

Review our service offerings below and click any of the links to get started!

Questions? Reach out and I’d love to help.

Consultations

  • Initial Consultation

    Starting at $200 | 45+ min by phone or Zoom

    A comprehensive session designed to understand your health history, lifestyle, current challenges, and goals. You’ll leave with initial guidance and a clear direction for next steps.

    📌 May include:

    ✔ Review of intake forms (nutrition, movement, sleep, stress, and daily routines)
    ✔ Personalized nutrition and lifestyle guidance
    ✔ Collaborative goal setting and action planning
    ✔ Education around potential supplement or functional lab options when appropriate

  • Personalized Meal Plan

    $79.00 | 15 minutes by phone + email only option

    A customized weekly meal plan designed around your preferences, schedule, and nutrition goals to support consistency and confidence with food choices.

    📌 May include:

    ✔ Suggested meals and portion guidance tailored to your needs
    ✔ Grocery lists and simple recipes for day-to-day convenience
    ✔ Adjustments based on dietary preferences (plant-forward, high-protein, paleo-style, etc.)
    ✔ General nutrition insights such as nutrient balance and meal timing considerations when helpful

  • Lab Review & Insight Session

    $250.00 | 60 minutes by phone

    Have test results but need help understanding what they may mean in the context of your nutrition, lifestyle, and symptoms? This 1:1 session provides a guided review of functional lab data (e.g., Vibrant, GI-MAP, DUTCH and similar panels) through an educational, root-cause-informed lens.

    You’ll leave with greater clarity around patterns, potential areas of focus, and practical next steps to discuss with your healthcare team.

    This session may be helpful if you:

    • Have completed testing and want support interpreting findings
    • Feel overwhelmed by markers, reference ranges, or terminology
    • Want to understand how lab patterns relate to nutrition and lifestyle factors
    • Prefer a single session before deciding on ongoing support

    📌 May include:

    ✔ Guided review of submitted lab reports
    ✔ Summary of key patterns and considerations
    ✔ Nutrition and lifestyle guidance based on findings
    ✔ Suggested questions to bring to your medical provider when appropriate

    Labs are uploaded in advance to allow time for review prior to the session.

Learn More & Book a Package

Functional Living Membership

Starting at $350/month – Ongoing Coaching, Maintenance & Support |3-month minimum commitment required*

This is your space to stay consistent, feel supported, and move forward with confidence without doing it alone.

A supportive coaching membership designed to help you stay consistent, build sustainable habits, and integrate nutrition and lifestyle strategies into everyday life. This program focuses on accountability, structure, and practical guidance for individuals navigating busy schedules, recovery from stress, or performance goals.

Whether you’re continuing work after a nutrition program or looking for ongoing support, this membership provides space for steady progress without doing it alone.

This membership may be a good fit if you:

• Want ongoing accountability and structure
• Benefit from regular check-ins and habit support
• Prefer a lifestyle-focused approach to long-term wellness
• Are maintaining progress after more intensive nutrition support

📌 May include each month:

✔ Coaching sessions focused on habit development and lifestyle integration
✔ General nutrition guidance and meal planning support
✔ Movement and recovery guidance within scope of coaching
✔ Stress-management and breathwork education
✔ Messaging support between sessions via Practice Better

Commitment:

A 3-month minimum allows time to establish routines and build meaningful momentum.

Program investment varies based on level of support, implementation resources, and individual needs.

Book Now

Performance Nutrition Membership

Starting at $950/month | Ongoing support; flexible commitment

This package is not a cookie-cutter plan. Just clear support that works with your lifestyle, not against it.

High-Performance Nutrition & Fitness Coaching

Designed for first responders, busy professionals, veterans, and active individuals, this program provides personalized nutrition strategy and performance-focused lifestyle support to help you improve energy, recovery, resilience, and consistency.

Rather than a one-size-fits-all plan, support is tailored to your schedule, training demands, and real-life priorities.

This program may be a good fit if you:

• Are active and want more intentional structure around nutrition and recovery
• Value accountability while maintaining flexibility and autonomy
• Want guidance related to energy, stamina, digestion, body composition, and performance habits
• Prefer ongoing support rather than isolated sessions

Support may include:

  • Individualized nutrition strategy and ongoing adjustments

  • Coordination with training professionals or partner programs when appropriate

  • Regular coaching check-ins and strategy reviews

  • Education around supplement options and recovery strategies

  • Performance tracking such as energy, strength trends, digestion, sleep, and recovery markers

  • Messaging support between check-ins via Practice Better

This program focuses on nutrition and lifestyle support and may involve collaboration with other professionals when appropriate. Program investment varies based on level of support, implementation resources, and individual needs.

Book Now

Packages

  • Elite Responder

    Starting at $1,577/month | Comprehensive implementation support

    Elite Responder represents the highest level of performance nutrition support, designed for responders, athletes, and professionals who want consistent execution without managing the logistics alone. Building on the Performance Nutrition Membership, this level incorporates comprehensive implementation resources to help maintain structured fueling, recovery, and routine during demanding schedules.

    This tier is ideal for individuals navigating high training loads, extended shift work, or periods where decision fatigue makes consistency difficult. Rather than relying on willpower, Elite Responder provides a supported environment where nutrition strategy is translated into daily action.

    By reducing planning, preparation, and coordination demands, this level allows you to focus on performance, recovery, and long-term resilience.

    This is a great fit if you:

    • Want the highest level of structure and consistency
    • Benefit from reduced decision fatigue around fueling
    • Are balancing demanding work, training, and recovery cycles
    • Prefer a concierge-style approach to performance nutrition support

    📌 Support may include:

    ✔ Ongoing Performance Nutrition Support with frequent adjustments
    ✔ Comprehensive meal implementation resources aligned with your nutrition strategy
    ✔ Priority coordination during high-demand work or training periods
    ✔ Ongoing performance tracking across energy, recovery, digestion, and routine

    Implementation resources may involve third-party providers and are arranged as part of the program experience.

    Program investment includes costs associated with implementation support when utilized. Program investment varies based on level of support, implementation resources, and individual needs.

  • Double Coverage

    Starting at $1,368/month | Expanded implementation support

    Double Coverage is designed for responders, professionals, and active individuals who benefit from additional structure around fueling during demanding schedules. Building on the Performance Nutrition Membership program, this level increases implementation support to help maintain consistency across work, training, and recovery.

    By reducing planning and preparation demands, this tier helps you stay aligned with your nutrition strategy even during high-volume weeks.

    This is a great fit if you:

    • Want greater consistency with daily fueling
    • Are balancing work, training, and family responsibilities with limited time
    • Prefer structured support without needing full meal coverage
    • Value performance-focused nutrition with practical implementation

    📌 Support may include:

    ✔ Ongoing Performance Nutrition Support
    ✔ Coordinated meal implementation resources aligned with your nutrition strategy
    ✔ Structured fueling support during work rotations
    ✔ Adjustments based on schedule, recovery needs, and training demands

    Program investment reflects the additional coordination and implementation resources utilized at this level.

    Program investment includes costs associated with implementation support when utilized. Program investment varies based on level of support, implementation resources, and individual needs.

  • Shift Day Essentials

    Starting at $1,159/month | Foundational implementation support

    Shift-Day Essentials is designed to support consistency on busy workdays by adding practical implementation resources to the Performance Nutrition Membership program. This level provides structured fueling support during demanding schedules while maintaining flexibility for meals prepared at home.

    Rather than managing every detail, this tier offers a reliable starting point for reducing planning and preparation demands while staying aligned with your nutrition strategy.

    This is a great fit if you:

    • Want added structure without full meal coverage
    • Prefer flexibility while ensuring key fueling moments are supported
    • Need a simple way to stay consistent during shift rotations
    • Value convenience while continuing to prepare some meals independently

    📌 Support may include:

    ✔ Ongoing Performance Nutrition Support
    ✔ Foundational meal implementation resources aligned with your nutrition strategy
    ✔ Structured fueling support during workdays
    ✔ Adjustments based on schedule, training, and recovery needs

    Program investment reflects the coordination and implementation resources utilized at this level.

    Program investment includes costs associated with implementation support when utilized. Program investment varies based on level of support, implementation resources, and individual needs.

Book a Package

Healthy Kids & Families

At Natasha’s Nutrition Lab, I believe that healthy habits begin at home. My goal is to help families build a foundation for balanced nutrition, healthy routines, and lifelong wellness.

Whether your child is a picky eater, a busy student-athlete, or navigating food sensitivities, I offer simple, realistic solutions that support their unique needs.

What I Offer:

Healthy Kids Digital Resources: Fun, family-friendly guides that make nutrition simple and stress-free.

Personalized Meal Planning for Families: Tailored plans that work with your family’s tastes and busy schedules.

1:1 Consultations for Parents: Practical advice and guidance for navigating food choices, picky eating, and creating balanced meals.

Let’s empower your family to feel confident in making healthy choices together!

Ready to Get Started?

Book a consultation today or explore the digital products for quick wins!