Services
Let’s Work Together!
At Natasha’s Nutrition Lab, I offer science-backed, personalized strategies to help both adults and kids optimize their nutrition, movement, and lifestyle for long-term wellness. My services are designed to meet you where you are—whether you need a one-time consultation or ongoing coaching for deeper transformation.
Review our service offerings below and click any of the links to get started! Questions? Reach out and I’d love to help.
Consultations
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Initial Consultation
$200.00 | 1 hour by phone or Zoom
A comprehensive session where we dive deep into your health history, lifestyle, and goals. You’ll receive initial recommendations and a roadmap for moving forward.
📌 Includes:
✔ Full intake review (nutrition, movement, lifestyle, stress factors)
✔ Personalized nutrition & wellness recommendations
✔ Goal-setting & action plan
✔ Supplement & lab testing recommendations (if applicable) -
Personalized Meal Plan
$79.00 | 15 minutes by phone + email only option
A fully customized 7-day meal plan tailored to your specific dietary needs, health goals, and preferences. This plan is designed to help you eat with confidence, knowing your meals are aligned with your nutrition and wellness objectives.
📌 Includes:
✔ Customized meals & portion guides based on your dietary needs
✔ Shopping lists & easy-to-follow recipes for convenience
✔ Adjustments based on preferences (vegan, paleo, high-protein, etc.)
✔ Nutrient breakdown & meal timing recommendations (if applicable) -
Lab Review & Insight Session
$225.00 | 60 minutes by phone
Have test results but need help making sense of them? In this 1:1 session, we’ll review your functional lab results (from Vibrant, GI-MAP, Dutch, etc.) through a root-cause lens. You’ll leave with a clear understanding of what your labs are telling you—and how to take action.
This is for you if:
You’ve had testing done and want expert interpretation
You’re overwhelmed by markers, ranges, and next steps
You want to explore whether a deeper healing protocol is needed
You’re not ready to commit to coaching but want clarity now
📌 Includes:
✔ One 60-minute session to review your lab results
✔ Personalized summary with high-priority insights
✔ Lifestyle and nutrition suggestions based on your results
You’ll upload your labs prior to the session so I can review in advance
Functional Living Membership
$350/month – Ongoing Coaching & Support | 3-month minimum commitment required*
This is your space to stay consistent, feel supported, and move forward with confidence—without doing it alone.
Designed for clients who are ready to go all-in on their health, this monthly coaching membership provides continuous support as you integrate functional nutrition, movement, and lifestyle strategies into your everyday routine. Whether you’re recovering from burnout, navigating a demanding schedule, or optimizing for performance, this is your space for accountability, growth, and lasting change.
This is a great fit if you:
Want personalized support and structure beyond a one-time session
Thrive with ongoing accountability and check-ins
Are ready to take a long-term, lifestyle-focused approach to your health
What’s Included Each Month:
Two 60-minute 1:1 coaching sessions
Customized meal planning and habit coaching
Exercise and movement recommendations
Stress management tools and breathwork guidance
Unlimited email/chat support between sessions via Practice Better
Client Savings:
Over $450 in value—yours for just $350/month.
Commitment Note:
A 3-month minimum is required to ensure enough time for meaningful progress and personalized strategy development.
*Discounts available if paying 3 months in full!
Performance Package
$950.00 | Monthly coaching; no long-term contract required
This package is not a cookie-cutter plan. Just clear, expert support that works with your lifestyle, not against it.
High-Performance Nutrition & Fitness Coaching
Built for high-performing first responders, busy professionals, veterans, and athletes, this package integrates precision nutrition, strength programming, and functional lifestyle support. Designed to help you optimize energy, performance, and recovery—without Zoom fatigue or generic plans.
This is a great fit if you:
Are already active and want to take your performance to the next level
Need structure and accountability, but value flexibility and autonomy
Want expert support for energy, stamina, digestion, and body composition
What’s Included:
Fully customized functional nutrition protocol
Personalized weekly workout programming (delivered via PDF or Practice Better by partnered trainers)
Weekly asynchronous coaching check-ins (via Practice Better or email)
Bi-weekly strategy review (Practice Better messaging. email or phone. You're in control)
Supplement through Fullscript
Performance tracking: strength, energy, digestion, inflammation, recovery
Unlimited message support (M–F) via Practice Better
Packages
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Elite Responder
$1,577 | Every shift-day meal
Elite Responder is the all-in package for high-demand athletes, responders, and professionals who want every detail handled. With full coaching support plus three chef-prepared meals for every shift day, this tier ensures maximum energy, recovery, and resilience — with zero decision fatigue. Every meal is curated to support strength, stamina, and digestion so you can focus on your performance, not your prep.
This is a great fit if you:
Want complete coverage on shift days with no meal planning required
Need reliable nutrition to support recovery from training, long shifts, or high stress
Value premium-level support to optimize health, energy, and performance at every level
What’s Included:
Everything in the Performance Package ($950 value)
33 chef-prepared, performance-focused meals per month (≈3 per shift day)
Complete weekday fueling so you never have to guess, prep, or worry about nutrition
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Double Coverage
$1,368 | Two Meals per shift day
Double Coverage is built for professionals and responders who want more than the basics — combining expert coaching with the confidence of knowing two meals are handled on every shift day. With precision nutrition, strength programming, and chef-prepared meals, you’ll free up valuable time while fueling consistently for recovery and performance.
This is a great fit if you:
Want more consistency with fueling throughout your week
Are balancing demanding work, training, and family life with little time for the kitchen
Prefer not to compromise on performance nutrition, even on back-to-back shifts
What’s Included:
Everything in the Performance Package ($950 value)
22 chef-prepared, performance-focused meals per month (≈2 per shift day)
Two meals covered on workdays so you can focus on recovery, training, and family
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Shift Day Essentials
$1,159 | One Meal per shift day
Shift-Day Essentials is designed to keep you fueled and consistent on your busiest days without the stress of planning or meal prep. Built on the foundation of the Performance Package, this tier adds chef-prepared meals to give you reliable support when time and energy are in short supply. With one performance-focused meal for every shift day, you’ll always have a solid option ready to go.
This is a great fit if you:
Want structure and accountability but prefer to keep some flexibility in your weekly routine
Need a simple way to make sure at least one meal per shift day is handled
Value convenience, but still enjoy preparing some of your own meals at home
What’s Included:
Everything in the Performance Package ($950 value)
11 chef-prepared, performance-focused meals per month (≈1 per shift day)
Balanced, ready-to-eat options to keep you energized and focused
Healthy Kids & Families
At Natasha’s Nutrition Lab, I believe that healthy habits begin at home. My goal is to help families build a foundation for balanced nutrition, healthy routines, and lifelong wellness.
Whether your child is a picky eater, a busy student-athlete, or navigating food sensitivities, I offer simple, realistic solutions that support their unique needs.
What I Offer:
🥦 Healthy Kids Digital Resources: Fun, family-friendly guides that make nutrition simple and stress-free.
🍎 Personalized Meal Planning for Families: Tailored plans that work with your family’s tastes and busy schedules.
💬 1:1 Consultations for Parents: Practical advice and guidance for navigating food choices, picky eating, and creating balanced meals.
Let’s empower your family to feel confident in making healthy choices—together.
Ready to Get Started?
Book a consultation today or explore the digital products for quick wins!