Services
Let’s Work Together!
At Natasha’s Nutrition Lab, I offer science-backed, personalized strategies to help both adults and kids optimize their nutrition, movement, and lifestyle for long-term wellness. My services are designed to meet you where you are—whether you need a one-time consultation or ongoing coaching for deeper transformation.
Review our service offerings below and click any of the links to get started! Questions? Reach out and I’d love to help.
Consultations
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Initial Consultation
$125.00 | 1 hour by phone
A comprehensive session where we dive deep into your health history, lifestyle, and goals. You’ll receive initial recommendations and a roadmap for moving forward.
📌 Includes:
✔ Full intake review (nutrition, movement, lifestyle, stress factors)
✔ Personalized nutrition & wellness recommendations
✔ Goal-setting & action plan
✔ Supplement & lab testing recommendations (if applicable) -
Personalized Meal Plan
$79.00 | 15 minutes by phone + email only option
A fully customized 7-day meal plan tailored to your specific dietary needs, health goals, and preferences. This plan is designed to help you eat with confidence, knowing your meals are aligned with your nutrition and wellness objectives.
📌 Includes:
✔ Customized meals & portion guides based on your dietary needs
✔ Shopping lists & easy-to-follow recipes for convenience
✔ Adjustments based on preferences (vegan, paleo, high-protein, etc.)
✔ Nutrient breakdown & meal timing recommendations (if applicable) -
Follow-Up Session
$95.00 | 45 minutes by phone
For existing clients who need continued support, plan adjustments, and accountability.
📌 Includes:
✔ Progress check-in & adjustments to your plan
✔ Nutrition & movement refinements
✔ Addressing any challenges or concerns
✔ Ongoing guidance for long-term success
Functional Living Membership
$275/month – Ongoing Coaching & Support | 3-month minimum commitment required*
This is your space to stay consistent, feel supported, and move forward with confidence—without doing it alone.
Designed for clients who are ready to go all-in on their health, this monthly coaching membership provides continuous support as you integrate functional nutrition, movement, and lifestyle strategies into your everyday routine. Whether you’re recovering from burnout, navigating a demanding schedule, or optimizing for performance, this is your space for accountability, growth, and lasting change.
This is a great fit if you:
Want personalized support and structure beyond a one-time session
Thrive with ongoing accountability and check-ins
Are ready to take a long-term, lifestyle-focused approach to your health
What’s Included Each Month:
Two 45-minute 1:1 coaching sessions
Customized meal planning and habit coaching
Exercise and movement recommendations
Stress management tools and breathwork guidance
Unlimited email/chat support between sessions via Practice Better
Client Savings:
Over $450 in value—yours for just $275/month.
Commitment Note:
A 3-month minimum is required to ensure enough time for meaningful progress and personalized strategy development.
*Discounts available if paying 3 months in full!
Packages
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The Wellness Reset
$750.00 | 3-Month Functional Nutrition Program
Designed to restore balance, reduce inflammation, and give you back the energy and clarity you’ve been missing.
This comprehensive program is built for first responders and busy professionals dealing with fatigue, gut issues, hormone imbalances, and burnout. You’ll get a tailored roadmap to support your body from the inside out—with functional nutrition and lifestyle strategies that fit your real life.
This is a great fit if you:
Are ready to dig deep and invest in your long-term health
Need structure, flexibility, and accountability
Want more than generic advice—you want a plan built for your unique lifestyle
What’s Included:
Initial Consultation + Bi-Weekly Follow-Ups (video, phone or email. You're in control)
Customized nutrition, lifestyle, and supplement plan
Monthly progress check-ins (energy, digestion, stress, etc.)
Messaging support between sessions via Practice Better
Fullscript supplement recommendations (if applicable)
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The Foundations Reset
$575.00 | 4-Week Nutrition Support
A solid first step toward feeling more grounded, energized, and confident in your daily choices.
A supportive, structured plan designed to help you build sustainable nutrition habits and take early action toward better energy, digestion, and balance. A great option for first responder spouses or anyone needing a realistic starting point.
This is a great fit if you:
Want structure, accountability, and guidance for 30 days
Need help dialing in meals, supplements, and daily routines
Aren’t ready for monthly coaching, but want more than a one-time consult
What’s Included:
Initial 1:1 Consultation
One 30-minute follow-up session
Personalized nutrition strategy with grocery and meal ideas
Weekly asynchronous check-ins via Practice Better
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The Jumpstart
$325.00 | 2-Week Nutrition Intensive
Jumpstart is designed to help you feel better, fast—with the tools and support to move forward with confidence.
Ready to take control of your health but not quite sure where to begin? The Jumpstart Package is a focused, two-week deep dive designed to give you clarity, direction, and momentum. Whether you're navigating stress, fatigue, gut issues, or just need a reset, this package lays the foundation for sustainable change—without the pressure of a long-term commitment.
This is a great fit if you:
Are new to functional nutrition and want expert guidance
Feel stuck or overwhelmed by conflicting health advice
Prefer to “test the waters” before committing to a longer program
What’s Included:
60-minute Initial Consultation
Personalized food, lifestyle, and supplement recommendations
One 30-minute follow-up session (phone or email)
Two weeks of chat/email support via Practice Better
Downloadable plan overview with next steps
Bonus:
Upgrade to monthly coaching within 7 days and receive $100 off your first month.
Healthy Kids & Families
At Natasha’s Nutrition Lab, I believe that healthy habits begin at home. My goal is to help families build a foundation for balanced nutrition, healthy routines, and lifelong wellness.
Whether your child is a picky eater, a busy student-athlete, or navigating food sensitivities, I offer simple, realistic solutions that support their unique needs.
What I Offer:
🥦 Healthy Kids Digital Resources: Fun, family-friendly guides that make nutrition simple and stress-free.
🍎 Personalized Meal Planning for Families: Tailored plans that work with your family’s tastes and busy schedules.
💬 1:1 Consultations for Parents: Practical advice and guidance for navigating food choices, picky eating, and creating balanced meals.
Let’s empower your family to feel confident in making healthy choices—together.
Ready to Get Started?
Book a consultation today or explore the digital products for quick wins!
Tactical Performance Package
$950.00 | Monthly coaching; no long-term contract required
This package is not a cookie-cutter plan. Just clear, expert support that works with your lifestyle, not against it.
High-Performance Nutrition & Fitness Coaching
Built for high-performing first responders, tactical professionals, veterans, and athletes, this package integrates precision nutrition, strength programming, and functional lifestyle support. Designed to help you optimize energy, performance, and recovery—without Zoom fatigue or generic plans.
This is a great fit if you:
Are already active and want to take your performance to the next level
Need structure and accountability, but value flexibility and autonomy
Want expert support for energy, stamina, digestion, and body composition
What’s Included:
Fully customized functional nutrition protocol
Personalized weekly workout programming (delivered via PDF or Practice Better by partnered trainers)
Weekly asynchronous coaching check-ins (via Practice Better or email)
Bi-weekly strategy review (Practice Better messaging. email or phone. You're in control)
Supplement through Fullscript
Performance tracking: strength, energy, digestion, inflammation, recovery
Unlimited message support (M–F) via Practice Better
