Natasha’s Nutrition Lab offers personalized nutrition and lifestyle support designed to help individuals improve energy, recovery, metabolic health, and performance. Services range from one-time consultations to ongoing programs with varying levels of implementation support.

Natasha’s Nutrition Lab focuses on translating nutrition strategy into real-life routines. In addition to personalized guidance, clients may access implementation support such as meal coordination, performance tracking, and collaboration with other wellness professionals. This approach helps reduce decision fatigue and improve consistency over time.

Most clients begin with an initial consultation. This session helps clarify goals, review history, and determine the level of support that makes the most sense moving forward.

Many clients are first responders, veterans, busy professionals, athletes, and families navigating complex schedules or health goals. Services are personalized and designed to meet you where you are.

Natasha’s Nutrition Lab operates as a direct-pay practice.

Some clients choose to submit documentation for potential reimbursement through their individual benefits. Coverage varies by plan and cannot be guaranteed. Clients are responsible for verifying eligibility and submission requirements with their benefits administrator.

When requested, clients may receive invoices and service descriptions that outline the nutrition support provided. These documents can be used for self-submission if desired.

Some implementation support levels incorporate coordinated meal resources to help clients translate nutrition strategy into daily routines during demanding schedules.

Meal support is optional and varies by program level. Program investment reflects coordination and implementation resources when utilized.

Chef-prepared meals may be coordinated through partner providers as part of implementation support. Meal availability, quantities, and scheduling are personalized based on individual needs and operational capacity.

Yes! Many clients participate in nutrition programs without any meal coordination. Services are designed to be flexible and adaptable to your preferences and lifestyle.

Natasha’s Nutrition Lab can facilitate access to functional lab testing through third-party platforms (such as Rupa Health and similar services) when appropriate. These labs are optional and intended to provide additional insight into nutrition, lifestyle, and symptom patterns.

Educational interpretation is provided to help clients understand results and identify areas to discuss with their healthcare provider. Any diagnostic decisions, prescriptions, or medical treatment should be directed by a licensed medical professional.

No. Many clients make meaningful progress without lab testing. Testing may be considered when additional insight would be helpful, but it is never required.

Natasha’s Nutrition Lab may provide supplement education and recommendations when appropriate as part of a broader nutrition strategy. Access to supplements is often facilitated through third-party platforms such as Fullscript.

Supplement use is optional and should be reviewed with your healthcare provider, particularly if you have medical conditions, are pregnant, or take medications.

No. Supplements are never required. Many clients focus on nutrition, lifestyle, and routine changes first, and recommendations are individualized based on goals and preferences.

Length of support varies. Some clients benefit from a focused period of guidance, while others prefer ongoing support to maintain consistency through changing work, training, or life demands.

Services are educational and supportive in nature and do not diagnose, treat, or replace medical care.

Yes. Natasha’s Nutrition Lab works with clients remotely in many locations. Availability of certain services (such as lab facilitation or partner resources) may vary by region.