When it comes to protein, there’s a lot of noise out there—bro science, outdated studies, random advice from your friend’s chiropractor’s cousin. 🥴

Let’s clear it up. Here are some of the most common myths I hear from clients—and the real, science-backed truth behind them.

If your protein shake leaves you hungry 30 minutes later… we need to talk.

A well-built shake should actually keep you full, steady your blood sugar, and fuel you like a boss—whether you’re rushing out the door, recovering from a workout, or wrangling toddlers between client calls.

Let’s break down how to go from “meh” to macro magic.

Not all protein powders are created equal—and that’s a good thing. Whether you're team whey, plant-based, or collagen-curious, the best protein powder is the one that fits your goals, body, and lifestyle. Let's break it all down so you can make the right choice without the overwhelm.

Let’s settle this once and for all: is it better to eat your protein or drink it?

Welcome to Part 3 of The Protein Series! You’ve learned why protein matters and how much your body actually needs. Now, let’s talk about the difference between whole food protein and protein powders—and how to use both without overthinking it.

In Part 2 of The Protein Series: We’ll tackle how much protein you really need based on your body, goals, and lifestyle.

Spoiler alert: it’s probably more than you think.

If you think protein is only for bodybuilders and gym bros—think again. Protein is essential for every single person, whether you're chasing PRs, chasing toddlers, or just trying to feel more energized and less snacky throughout the day.

Metabolic flexibility is your body’s ability to switch between using carbohydrates and fats for energy—seamlessly. It’s a big deal because it means your body can respond efficiently whether you’re eating, fasting, working out, or just getting through a long day.

When most people think of gut health, they think of digestion—bloating, regularity, probiotics. But here’s the truth bomb: your gut affects your immune system, mood, skin, metabolism, hormones, and more. It’s basically the control center of your whole body.

If you've ever followed a trendy diet that worked for your friend but left you feeling exhausted, bloated, or hangry—you’re not alone. Nutrition isn’t one-size-fits-all. That’s where personalized nutrition comes in: a targeted, functional nutrition approach that considers your unique biology, lifestyle, and goals to create a plan that truly works for you.