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Soothe your gut, reduce bloating, and rediscover food freedom, one delicious meal at a time.
This 7-day plan is a simple, evidence-based guide to help calm digestive symptoms and support a happier, healthier gut. Designed by a functional nutrition expert, it walks you through the foundations of the low-FODMAP approach used to manage IBS, SIBO, and chronic bloating — without the overwhelm.
Inside, you’ll find:
A full week of low-FODMAP breakfasts, lunches, dinners, and snacks.
A complete shopping list and easy-to-follow recipes.
Guidance on how to reduce gas, bloating, and discomfort.
A balanced framework that supports nutrient intake and gut repair while you identify your personal food triggers.
💡 Perfect for: Anyone navigating IBS, SIBO, or food sensitivities who wants a structured, gentle way to start the Low-FODMAP journey.
Soothe your gut, reduce bloating, and rediscover food freedom, one delicious meal at a time.
This 7-day plan is a simple, evidence-based guide to help calm digestive symptoms and support a happier, healthier gut. Designed by a functional nutrition expert, it walks you through the foundations of the low-FODMAP approach used to manage IBS, SIBO, and chronic bloating — without the overwhelm.
Inside, you’ll find:
A full week of low-FODMAP breakfasts, lunches, dinners, and snacks.
A complete shopping list and easy-to-follow recipes.
Guidance on how to reduce gas, bloating, and discomfort.
A balanced framework that supports nutrient intake and gut repair while you identify your personal food triggers.
💡 Perfect for: Anyone navigating IBS, SIBO, or food sensitivities who wants a structured, gentle way to start the Low-FODMAP journey.